Ladies Over 50: Want a FREE Nutrition Chapter From the Upcoming Book, Why Your Belly Fat Won't Go Away After 50?
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In this chapter, you will learn:
- The ONLY 2 nutritional factors that matter when it comes to fat loss after 50
- The ONE commonality between every fat loss diet
- Is intermittent fasting superior for fat loss after 50?
- What role do carbs and insulin play in fat loss after 50?
- Why your body isn’t broken – it’s just playing by different rules (and no one told you the rules)
- How your hormones affect fat loss
- How aging affects your metabolism
- Stress and cortisol: do they really make it hard to lose body fat? Do they change the rules of fat loss? Do you need to reduce stress in order to lose body fat?
…and more.