In this chapter, you will learn:

• The ONLY 4 Dietary Factors That Are Proven to Reduce Inflammation.
• Does weight loss impact inflammation and if so, by how much?
• Seed oils: are they really the devil?
• Fish: omega-3 vs. mercury – what’s the effect on inflammation?
• Meat: inflammatory, anti-inflammatory or neutral?
• Turmeric, ginger, cinnamon, basil and cayenne: are they REALLY anti-inflammatory?
• The anti-inflammatory effects of fiber – and why veggies aren’t the best source.
• Carb confusion: it’s more complicated than you think.
• The good news about sugar (yes, really!).
• The “evil” saturated fats vs. the “heart healthy” monounsaturated and polyunsaturated fats. Do they deserve their reputations?
• Intermittent fasting: the anti-inflammatory hero or overrated?
• Plant-based diets: something special or can you still eat meat?

…and more.