In this book, you will learn:

• The ONLY proven nutritional factor that reduces anxiety
• 3.5 anxiety myths that are harming your health
• Are you treating the wrong issue? 7 common misdiagnoses of anxiety, and how to tell if your anxiety is not what it seems
• The differences between “regular” anxiety and generalized anxiety disorder
• Exercise for anxiety: cardio or strength training? How many days per week? How many sets and reps? Which exercises?
• Supplements: which ones work? Which ones claim to work, but actually don’t? And which ones claim to work, but we just don’t know.
• How to build healthy habits
• Stress reduction strategies
• The gold standard way to improve your sleep (no, it’s not magnesium or melatonin)

…and more.