Casey House staff: did you miss Igor Klibanov’s seminar from April 17? Want to Learn How to Manage Stress, Improve Mental Health, Lose Weight, and More?

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In this newsletter, you will learn:

  • 7 stress management strategies
  • How to get strong at. work
  • How to use exercise to improve mental health with the same precision that a doctor prescribes a medication
  • How to decrease lower back pain
  • How you should exercise if you want to lose weight


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