CCC Staff: Want a FREE Digital Copy of the Soon-to-be-Released Book The Mental Health Prescription: Exercise and Nutrition Strategies for Bulletproof Mental Health?

Enter your email below to be the first to receive a free copy once it’s published. Until then, you’ll receive a newsletter with articles about stress management, anxiety, depression, and more.

In this book, you will learn:

• The EXACT exercise prescription for anxiety and depression
• What’s more effective – cardio or strength training?
• The right intensity for exercise to improve mental health – low, medium, or high?
• How many days per week? Is it a case of “more is better”, or are there diminishing returns past a certain point?
• The 2 hidden nutritional reasons contributing to poor mental health
• A common drink that you probably use every day that could be making your anxiety worse