CCNM Students: Did You Miss the Seminar on Exercise for Chronic Conditions?

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In this summary, you will learn:

• The right ratio of cardio to strength training for diabetes
• The surprising exercises that work for diabetes better than cardio and strength training
• A simple, 8-minute exercise that lowers blood pressure 15.3/7.8 mmHg, which your patients can do at home
• Exercise to improve arthritis
• The single most effective exercise for osteoporosis that will build bone density and reduce fracture risk better than anything else