CCNM Students: Did You Miss the Seminar on Exercise for Chronic Conditions?

Enter your email address below to get the summary notes from that presentation

In this summary, you will learn:

  • The right ratio of cardio to strength training for diabetes
  • The surprising exercises that work for diabetes better than cardio and strength training
  • A simple, 8-minute exercise that lowers blood pressure 15.3/7.8 mmHg, which your patients can do at home
  • Exercise to improve arthritis
  • The single most effective exercise for osteoporosis that will build bone density and reduce fracture risk better than anything else

Scroll to Top