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In this book, you will learn:

• How good are different tests at predicting heart disease? You’ll learn about total cholesterol, HDL, LDL, and others you haven’t heard of.
• How to lose Diet: The 5.5 most important nutritional factors when it comes to improving cholesterol levels.
• Exercise: cardio vs. strength training – what’s better? And the exact exercise routines to improve heart health.
• Supplements: which ones work? Which ones don’t work?
• How to build healthy habits
  
  … and more