Members of the Facebook Group Everything Jewish Toronto: Want a FREE Digital Copy of the Book The Mental Health Prescription: Exercise and Nutrition Strategies for Bulletproof Mental Health?

Enter your email address below to receive it once it’s released

In this book, you will learn:

• What’s better for anxiety: cardio or strength training?
• If you have depression, should you use a high, medium or low intensity?
• What’s the minimum amount of time you need to exercise to see improvements in mental health?
• The surprising nutritional factors that could be undermining your mental health
• The two most common mistakes made when diagnosing anxiety and depression (could it be these 2 other factors?)
• … and more!