Members of the Facebook Group Everything Jewish Toronto: Want a FREE Digital Copy of the Book The Mental Health Prescription: Exercise and Nutrition Strategies for Bulletproof Mental Health?

Enter your email address below to receive it once it’s released

In this book, you will learn:

  • What’s better for anxiety: cardio or strength training?
  • If you have depression, should you use a high, medium or low intensity?
  • What’s the minimum amount of time you need to exercise to see improvements in mental health?
  • The surprising nutritional factors that could be undermining your mental health
  • The two most common mistakes made when diagnosing anxiety and depression (could it be these 2 other factors?)
  • … and more!

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