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In this chapter, you will learn:

  • 7 different types of exercise for osteoarthritis
  • The strength training prescription for osteoarthritis: how many days per week, sets and reps, weight and more.
  • The cardio prescription for osteoarthritis: intervals or steady state? How many days per week? At what heart rate? What’s better – walking, swimming, cycling, or something else?
  • A surprising effect that happens when you combine strength training with cardio.
  • Stretching, yoga, and foam rolling: how well do they really work?
  • A little-known exercise that reduces joint pain by 24% in only 10 minutes.
  • How long it takes to reduce pain.
  • How I use exercise to reduce pain in 1 workout.
… and more
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