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In this chapter, you will learn:
- 7 different types of exercise for osteoarthritis
- The strength training prescription for osteoarthritis: how many days per week, sets and reps, weight and more.
- The cardio prescription for osteoarthritis: intervals or steady state? How many days per week? At what heart rate? What’s better – walking, swimming, cycling, or something else?
- A surprising effect that happens when you combine strength training with cardio.
- Stretching, yoga, and foam rolling: how well do they really work?
- A little-known exercise that reduces joint pain by 24% in only 10 minutes.
- How long it takes to reduce pain.
- How I use exercise to reduce pain in 1 workout.