In this book, you will learn:

• The 5 nutritional factors that make the biggest difference to people with fatty liver
• How to reduce fatty liver without losing weight
• Exercise for fatty liver: cardio or strength training? How many days per week? How many sets and reps? Which exercises?
• Supplements: which ones work? Which ones claim to work, but actually don’t? And which ones claim to work, but we just don’t know.
• How to build healthy habits

…and more.