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In this report, you will learn:

  • A little-known 8-minute exercise that can lower blood pressure by 15.3/7.8 mmHg
  • What lowers blood sugar more: steady state cardio, or intervals?
  • How much do you need to exercise to see reductions in both blood sugar and blood pressure?
  • How strength training and cardio differ in their effects on both blood sugar and blood pressure
 

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