How to Lower High Blood Pressure With Exercise

Want To Learn How to Use Exercise to Lower Blood Pressure?

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In this guide, you will learn:

  • The effects of cardio
  • The effects of strength training
  • A little-known, but clinically proven exercise that lowers blood pressure by as much as 15.3/7.8 mmHg in only 8 minutes, 3 times per week
  • The exercises that you MUST avoid if you have high blood pressure

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