Toronto Mommies: Want to Watch Award-Winning Personal Trainer and Fitness Author Explain the Hormone-Body Fat Connection?

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In this video, you will learn:

• What the location of your body fat says about your hormonal profile
• The difference between belly fat, thigh fat, back fat, and other areas
• How and why the location of your body fat changes with menopause
• Carbs: are they in or out?

… and more