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In this book, you will learn:

  • The ONLY 4 nutritional factors that reduce inflammation
  • 8.5 Inflammation myths that are harming your health
  • How to reduce chronic inflammation without losing weight
  • Exercise for chronic inflammation: cardio or strength training? How many days per week? How many sets and reps? Which exercises?
  • Supplements: which ones work? Which ones claim to work, but actually don’t? And which ones claim to work, but we just don’t know.
  • How to build healthy habits
  • Scientific detox
  • The gold standard way to improve your sleep (no, it’s not magnesium or melatonin)

…and more.

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