Markham Arts Council Members: Want a Free Report About How Much Cardio You Should Do?
Enter Your Name in the Form Below to Receive It.
In this report, you will learn:
- The 4 factors that will determine how much cardio you should do
- How your goal impacts your cardio requirements. Fat loss vs. muscle gain vs. heart health, etc.
- How much high-intensity cardio you should do vs. low-intensity
…and more.