Markham Arts Council Members: Want a Free Report on Strength Training for Women Over 40?

Enter Your Email Below to Join over 500 Women Who Have Read it.

In this report, you will learn:

  • 2 common myths about strength training for women over 40
  • 6 common strength training mistakes that women over 40 make
  • Strength training with purpose – how to strength train for 5 different purposes (fat loss vs. muscle gain vs. improving a chronic condition vs. for sport vs. for daily life)
  • Specific strength training exercises
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