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In this book, you will learn:

• Which supplements actually have an impact on menopausal symptoms… and which ones are worthless?
• Why fat gain during and after menopause may actually be beneficial
• Does the metabolism really slow down during and after menopause, and if so, what to do about it.
• The menopause diet: eating right to support heart health, bone health, reduce menopausal symptoms, and maintain your muscle mass
  
  …and more