Want a FREE Digital Copy of the Book The Mental Health Prescription: Exercise and Nutrition Strategies for Bulletproof Mental Health?

Enter your email address below to join over 200 people who have read this book:

In this book, you will learn:

• The EXACT exercise prescription for anxiety and depression
• What’s more effective – cardio or strength training?
• The right intensity for exercise to improve mental health – low, medium, or high?
• How many days per week? Is it a case of “more is better”, or are there diminishing returns past a certain point?
• The 2 hidden nutritional reasons contributing to poor mental health
• A common drink that you probably use every day that could be making your anxiety worse