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In this newsletter you’ll learn:

  • All about how to address weight loss, emotional eating, stress eating, cravings and more.
  • Proper exercise for women over 40
  • How to use exercise, nutrition and supplements to manage chronic conditions, like high blood pressure, type 2 diabetes, osteoarthritis and osteoporosis
  • How to get more toned
  • How to balance your hormones

    … and more
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