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In this book, you will learn:

• 7 different types of exercise for osteoarthritis (strength training, cardio, yoga, and 4 others), as well as which ones are effective, and which ones aren’t.
• The anti-inflammatory and Mediterranean diets: how well do they work for reducing joint pain?
• Beyond glucosamine and chondroitin: the most effective supplements for osteoarthritis
• Training the mind to reduce joint pain
  
  … and more