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In this book, you will learn:
- Does yoga slow down bone, maintain existing bone density, or increase bone density?
- Deconstructing Dr. Loren Fishman’s famous 12-minute yoga for osteoporosis study.
- Weighted Vests – Hope or Hype?
- Can walking or running with a weighted vest increase bone density?
- Do Vibration Plates Build Bone? How do they compare to the gold standard?
- Do vibration plates increase muscle strength, or do they build bone without muscle?
- What You Need to Know About OsteoStrong
- AlgaeCal: Seaweed, Science, or Sales Pitch?
- AlgaeCal the ingredient vs. AlgaeCal the supplement.