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In this book, you will learn:
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- The 2 nutritional factors that make the biggest difference to women with PCOS (no – carbs, glycemic index and intermittent fasting are not the top 2).
- Exercise for PCOS: cardio or strength training? How many days per week? How many sets and reps? Which exercises?
- Supplements: which ones work? Which ones claim to work, but actually don’t? And which ones claim to work, but we just don’t know.
- How to improve your sleep.
- How to build healthy habits.
- How to stop emotional eating.