Pliteq Staff: Want a FREE Digital Copy of the Soon-to-be-Released Book “The Mental Health Prescription: Exercise and Nutrition Strategies for Bulletproof Mental Health”?
Enter your email below to be the first to receive a free copy once it’s published.
In this book, you will learn:
- The EXACT exercise prescription for anxiety and depression
- What’s more effective – cardio or strength training?
- The right intensity for exercise to improve mental health – low, medium, or high?
- How many days per week? Is it a case of “more is better”, or are there diminishing returns past a certain point?
- The 2 hidden nutritional reasons contributing to poor mental health
- A common drink that you probably use every day that could be making your anxiety worse