Reena staff:

Want a FREE Digital Copy of the Book The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Bulletproof Mental Health?

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In this book, you will learn:

  • The EXACT exercise prescription for anxiety and depression
  • What’s more effective – cardio or strength training?
  • The right intensity for exercise to improve mental health – low, medium, or high?
  • How many days per week? Is it a case of “more is better”, or are there diminishing returns past a certain point?
  • The 2 hidden nutritional reasons contributing to poor mental health
  • A common drink that you probably use every day that could be making your anxiety worse
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