Patients of Dr. Samina Mitha: Get a FREE Special Report on Exercise for PCOS

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In this special report, learn:

  • 4 reasons why exercise is good for women with PCOS
  • 2 ways in which exercise improves your insulin sensitivity
  • The difference between exercising for general health, and exercising for PCOS
  • Exactly which exercises to do to improve PCOS
  • Cardio vs. strength training: what’s more effective?
    … and more
 

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