Personal Training

If you want to work one-on-one with one of the top trainers (either in person, in Toronto, or online) to help you reach your health & fitness goals, this is for you. If you’re interested just fill out the application form on our home page, and we’ll be in touch with you to set up a quick, 10-15 minute no-pressure zoom chat, just to get your questions answered.

Online Coaching Program

If you don’t need supervision during your exercises, but still want to benefit from ‘best in class’ health & fitness expertise and professional coaching, we offer online coaching. It includes everything that in-person training involves (access to your trainer by phone / email / video, professional program design, nutritional guidance, etc.), but this is online. The trainer designs the program (exercise and/or nutrition) for you to follow on your own. As you’re following it, you’re tracking your exercise and/or nutrition. Each week you have a strategy call with your coach to look over your data from the previous week, and make adjustments to it for the following week.

If you’re interested just fill out the application form on our home page, and we’ll be in touch with you to set up a quick, 10-15 minute no-pressure zoom chat, just to get your questions answered.

Get a Personalized Fitness Program for you to Follow on Your Own, Without A Trainer

Sometimes, you don’t need the motivation, but you need a professional program that you trust will work. Maybe you aren’t ready to invest in working with a trainer 2-3 times per week, but still want great results. We can develop a unique plan for you that accounts for your personal circumstances, schedule, equipment availability and goals. You would follow this program on your own, without a trainer, but also get 2 monthly check-ins. If you’re interested just fill out the application form on our home page, and we’ll be in touch with you to set up a quick, 10-15 minute no-pressure zoom chat, just to get your questions answered.

Have A Health & Fitness Consultation

Want some personalized advice about a health & fitness situation that you have? Book a consultation, and we’ll help you separate good advice from bad, thereby saving you lots of time and frustration.  If you’re interested just fill out the application form on our home page, and we’ll be in touch with you to set up a quick, 10-15 minute no-pressure zoom chat, just to get your questions answered.