In this chapter, you’ll learn:

• The 5 most important nutritional factors to reverse fatty liver.
• Weight loss: by how much does it improve fatty liver?
• Saturated fat, omega-3 fat, and fatty liver: what’s the relationship between them?
• How much fiber should you eat?
• Coffee: good or bad for the liver?
• The glycemic index and glycemic load: how much do they REALLY matter?
• Intermittent fasting: a magic bullet, or overrated?
• The fatty liver food chart: which foods to eat, and which ones to avoid?

…and more.