Szpinner Subscribers: Want a FREE Special Report on How to Strength Train After 60?

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In this report, you will learn:

• Can 60-year-olds build muscle? And if so, how much?
• Does aging affect your speed of muscle gain?
• How much muscle is lost due to aging vs. disuse?
• How building muscle is different after 60.
• Is there a higher injury risk for people over 60?
• Actual resistance training exercises.