Daniel Shares His Thoughts on the Elimination Diet
Fitness Solutions Plus client, Daniel shares his experiences on the elimination diet. In a 2-week period, he dropped 9 pounds, […]
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weight loss
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Fat Loss in 1000 Words
Today’s article comes from Jessica Culver. I originally met Jessica at a powerlifting competition, where she put up some incredible
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Body Mass Index, Height-to-Weight Ratio and Body Fat
Body Mass Index, Hieght-to-Weight Ratio and Body Fat. Oh my! Do you weigh yourself on a regular basis? Well stop!
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What Should You Eat Before a Workout?
What Should You Eat Before Exercise? I was recently asked what should you eat before you exercise, especially in the
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How to Get Rid of Flabby Arms
How to Get Rid of Flabby Arms I’ve recently been asked to write about how to get rid of back-of-the-arm