In this exclusive video, you will learn:

• Why damage does not always mean pain
• The 3 criteria by which exercise for osteoarthritis should be evaluated. 
• Strength training: which exercises? How much weight? How many times per week?
• 2 other forms of exercise besides strength training and cardio that can reduce joint pain by over 25%
• 3 popular forms of exercise that aren’t effective

…and more.