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In this chapter, you will learn:
- By how much can exercise lower your HbA1C?
- What’s more effective: cardio or strength training?
- Cardio: intervals or steady state – what’s better?
- How hard do you need to do cardio to have a blood sugar-lowering effect
- How much weight should you lift to lower your blood sugar
- How many days per week do you need to do cardio and/or strength training to lower your blood sugar?
- For how long should you exercise?
- How does it work? What are the mechanisms by which exercise lowers blood sugar?
…and more.