Women Over 50:  Want a Free Report on Strength Training for Women Over 50?

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In this report, you will learn:

• 2 common myths about strength training for women over 50
• 6 common strength training mistakes that women over 50 make
• Strength training with purpose – how to strength train for 5 different purposes (fat loss vs. muscle gain vs. improving a chronic condition vs. for sport vs. for daily life)
• Specific strength training exercises