Seminar: Exercise for Chronic Conditions
On Sunday, April 21, I will be hosting a seminar on exercise for chronic diseases. Everyone attending will receive a free copy of my book, Unlimited Progress: How You Can Unlock Your Body’s Potential (a value of $39.99 USD).
You know in general that exercise is good for chronic diseases, but I’ll be that you don’t know specifics. What type of exercise should you do? How much? How often?
This seminar will focus specifically on exercises for 4 chronic conditions:
- Diabetes
- Alzheimer’s
- Osteoarthritis
- Osteoporosis
Due to space limitations, this seminar is only open to the first 15 people who register. Nine people have already registered (when I announced this seminar 2 weeks ago), so there are only 6 spots remaining.
To reserve your spot, please email me.
When you use a laser-focus with your exercise program on the chronic condition, you can do a lot more good than if you just did something general.
Each chronic condition requires a different approach. For example, the exercises that work for osteoporosis will actually make your condition worse if you have osteoarthritis, so it’s very important to tailor the exercise to your condition. In this seminar you’ll learn exactly how to do that.
For instance, one study found that the right exercise, decreased the risk of fractures by 11%.
In another study, they showed that there was a 59% improvement in blood sugar from the right training protocol for diabetes.
Yet another study found that in people at risk for Alzheimer’s who exercised the right way, their mental function improved by 73%.
In this seminar you’ll learn exactly what you need to do to achieve the same or better results (remember, the researchers in studies only manipulate one variable – exercise, in this case. They don’t combine it with proper nutrition and supplementation).
To reserve your spot, please email me.
In typical Igor-fashion, you’ll also learn why you’re doing what you’re doing. Why those exercises work for certain conditions but not others.
This seminar is for you if:
- You are personally worried about getting any of these conditions
- You already have one of these conditions
- You have a friend or family member with one of these conditions
- You’re simply interested in learning about health
- You want to meet new people
Half the proceeds will be donated to Hill House Hospice, which is a facility in Richmond Hill that makes the last days of people who are chronically ill as pleasant as possible.
Details:
Date and time: Sunday, April 21, 3-5PM
Location: 500 Denison St., Markham (the major intersection is Woodbine and Denison)
Investment: $40 (and as a bonus, you get a free copy of my book – a value of $39.99 USD).
To reserve your spot, please email me.
How to Minimize the Damage Done on Vacation
A lot of my clients often go away on vacation. And because I’m a nice guy *cough cough*, I like to measure their body fat their first workout back. Especially their knee measurement (if you’ve ever worked with us, you’ll know what that means).
Most times, clients groan, and complain and resist. But I’m from the Soviet Union. I have no sympathy. So I measure their body fat anyway.
To their surprise (but not mine), their body fat often goes down. After all, they weren’t eating all that healthy, and they were drinking a bit more than they would at home. But there’s a simple explanation here. Typically, on vacation, they’re exercising 2-4 hours per day. Except they don’t call it “exercise.” They call it “swimming” or “hiking” or “dancing.”
But occasionally, there’s the client who has a penchant for vacations to Las Vegas whose body fat actually increases after a vacation (especially the famous knee measurement).
And if you’re one of the folks whose body fat actually increases after vacations, what can you do to minimize the damage?
Strategies to Minimize Vacation-Related Damage
Here are a few strategies:
- Do what everyone else does. Walk around (go sightseeing), swim, go dancing, etc.
- Bring your supplements along with you. At the very least, it’s not a bad idea to bring a multi-vitamin, fish oil and the B complex.
- Try to have your worst meals after walking or swimming or dancing.
- Yeah, enjoy your food, but have some veggies and meat/fish/seafood first (which you should enjoy anyway). Then eat whatever else you want.
And if all else fails, just induce vomiting by drinking lots of alcohol. Sorry. Bad joke.
Any Questions?
If you have any questions, just leave them in the comments section below, and I’ll be sure to answer them.
Quick Summary
- To minimize damage done on vacation:
- Move around a lot, whether it’s walking, swimming, dancing, etc.
- Bring your supplements along with you. At the very least, it’s not a bad idea to bring a multi-vitamin, fish oil and the B complex.
- Try to have your worst meals after walking or swimming or dancing.
- Yeah, enjoy your food, but have some veggies and meat/fish/seafood first (which you should enjoy anyway). Then eat whatever else you want.
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