Aerobic Exercise or Strength Training: What’s More Important for Health?
If you’ve been reading my newsletters for any length of time, you can probably guess my answer: both are important. […]
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What did I Learn at the Clinical Nutrition Seminar?
Did you know that your supplements can be completely ineffective? Over the last 5 days, I spent 11 hours every
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Stretching Exercises: When and How to do them.
How should you stretch? How do stretching exercises impact your recovery? That’s what you’ll learn in today’s newsletter. Traditionally, before
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Why Sport Specific Training Can Actually Make You Worse
Have you ever seen a golfer swinging a weighted club? Have you ever seen a basketball player practice throwing with
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Are You Breathing Improperly?
Breathing Here’s a little test I want you to do sitting right at your computer: Put one hand on your
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How Many Calories Are You REALLY Burning?
Good evening, In this newsletter, we’ll talk about how many calories you’re REALLY burning on the fitness machines. After a
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How To Get Stronger (The Secret to Super Strength)
Good evening, How to Get Stronger: The Secret to Super-Strength In this issue, I’ll teach you the secret to super-strength.
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Fat Burning is a 3-Step Process
Good evening, and I hope you had a great week last week. Fat Burning is a 3-Step Process Did you
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Cardio After Strength Training or Before?
Should You Do Cardio After Strength Training? A question that often comes up is “should you do cardio after strength
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Aerobic Exercise: Too Much Can Make You Fat
Excessive Aerobic Exercise Can Actually Make You Put on Fat About 15-20% of people who seek out our (Fitness Solutions