Loose Skin: How Do You Get Rid of It

Seminar: The Hormone-Body Fat Connection

Having trouble losing body fat? It’s not just about calories and willpower.

What if your approach to losing fat is completely backwards? Would that explain your difficulty in managing your weight?

This seminar is for you if:

– You are trying to lose body fat
– You have gained weight as a result of a life change (like menopause)
– The approaches you’ve tried in the past haven’t worked
– You’re confused about how to integrate exercise, nutrition and supplements.

– You have a friend or family member who you’d like to help lose fat.

– You want to get 10% off your supplement purchases at the end of the talk

If you’d like to attend, let me know.

In this seminar, you will learn:

– The hormone-body fat connection.
– The 10 correlations between different areas of your body and what hormones they’re connected to
– What is the absolute worst way to exercise if you have excess belly fat. This could be holding you back from losing body fat.
– When is a low-carbohydrate diet right, and when is it wrong?
– Which supplements should you take? Figure out what works so that you don’t waste your money.

Date: Thursday, May 16

Time: 6:30PM-8PM

Cost: FREE

Location: Down to Earth Natural Foods. 10720 Yonge St., Richmond Hill.

 

To reserve your spot, let me know.

 

How to Lose the Mommy Pouch (Loose Skin)

 

For a lot of women who have given birth, they develop something called a “mommy pouch.” Just what is it?

 

This is it:

 

Original source: here.

 

In other words, the body fat is low enough already, but there is still loose skin.

 

My mommy still blames me and my sister for her mommy pouch… 25 years later.

 

So how do you get rid of the mommy pouch?

 

First, make sure that your body fat is low enough. For a woman, if your body fat is above 20-22%, don’t even think of blaming the mommy pouch on loose skin. That’s fat (sorry… tough love). You would lose the fat the same way anyone would go about losing fat (sensible nutrition and exercise).

But let’s say that your body fat is truly low enough, and it really is loose skin that’s causing your mommy pouch.

What do you do?

Sadly, with loose skin, you can’t exercise it off and you can’t diet it off. You can gain a lot of body fat to fill out that loose skin, but I’m guessing that’s not quite what you’re looking for.

Fortunately, one supplement can help quite a bit: gotu kola. Gotu kola is an herb that helps your body get rid of excess connective tissue (that’s skin). That’s its off-label use. It’s mostly used for things like cognition, anxiety, and preventing scars, but it also works extremely well for tightening loose skin, so give it a try.

 

Any Questions?

             If you have any questions, leave your questions or comments below, and I’ll be sure to answer them.

Quick Summary

• After giving birth, women can develop a “mommy pouch.”
• If you have over 20-22% body fat, work on getting rid of it.
• If you have 20-22% body fat or less, that mommy pouch is loose skin.
  • Get rid of the loose skin by maintaining a healthy diet, exercising, and taking gotu kola.