Yoga Exercises for the Stiff Office Worker

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Today’s newsletter is a video newsletter by a special guest: Daye Simpson. Daye is the official Fitness Solutions Plus yoga instructor.

In this video, Daye shows you yoga exercises for the stiff office worker. So if you’re a complete yoga newbie, and you work in an office, you probably have:

  • A stiff neck
  • Tight shoulders
  • Tight hips
  • High stress

On September 9, from 7-8PM, Daye will be running a FREE demo yoga class especially for you, my dear, cherished subscribers. It will take place at 500 Denison St. in Markham (Steeles and HWY 404).

Since we want to maintain a good student-to-instructor ratio, we’re only allowing 15 people in the class. So if you want to reserve your spot, let me know.

Without further ado, here’s Daye:

 

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