Weight Loss for Women Over 40

Many of our clients are women in the 40-60 age range, so I frequently get asked about weight loss for women over 40. The foundation may be the same as for anyone else, but there are some distinct differences. So I decided to film a quick, but information packed, 6-minute video that explains the particulars of weight loss for women over 40.

In the video, I cover:

– Why it\’s actually desirable to gain 4-10 pounds of body fat during menopause
– How hormones affect weight loss
– How does body fat change with age?
– How to lose weight, stay toned, and have great energy levels during menopause and beyond.

And heck, if you\’re not a woman over 40, you likely know a woman over 40 who would appreciate this video. Feel free to send that to her. But do it diplomatically. Not in a way that will get you killed.