One-On-One Personal Training

With one-on-one personal training, you get the opportunity to work with one of Toronto\’s premier personal trainers in your home.

What can you expect?

Motivation

You want to know the single greatest factor in success? It\’s consistency. As long as you do something consistently, you will see results. By being held accountable, you can expect your progress to be a big motivator.

Education

How does your body work? Why are you doing what you are doing? You don\’t just mindlessly go through the workout. You will be taught why you are doing what you are doing.

Enjoyment

What\’s the single greatest predictor of your consistency? It\’s enjoyment. If you enjoy something, you\’re more likely to do more of it. You may know that exercise helps prevent many chronic diseases, you may know that it lengthens your life, you may know that it improves the way you look and feel, and yet, unless you enjoy it, you won\’t do it.

If you\’d like to see whether personal training is right for you, fill out this form.