There are many misconceptions out there when it comes to fitness, exercise and health, but how do you know what is fact and what is fiction? Without the proper background in anatomy, physiology, biomechanics, and motor learning, it is extremely easy to steer down the wrong path. This may cause frustration, injury, stagnation and wasted time.If you would like to disseminate good information, get it from a qualified fitness and health professional.
Public speaking is great for:
Small businesses
Large organizations
Athletic teams
Groups of individual athletes
Students
Seniors
Others
Various topics will be discussed as they pertain to the group. Topics that have been discussed in the past are:
The fat loss hierarchy. How should you approach fat loss to make it as safe and effective as possible?
How to prevent the incidence of lower back pain for people who are desk-bound.
Common misconceptions in female training, and why they are holding you back.
Common mistakes in athletic training. Why you aren\’t getting as much out of your training as you could be. Why you aren\’t jumping higher, running faster, lasting longer, and bench pressing more.
Healthy aging. What is the role of strength training, endurance training and flexibility training in helping you age gracefully? What are some predictors of function in later life?
How to get strong if you have no time, and no equipment?