For the social butterflies, semi-private personal training is training in a small group environment of 2-4 people.This is excellent for people who have the same or similar goals, like sports teams, husbands and wives, friends, and siblings.
The advantages of semi-private personal training are:
You get another person or people training with you. For the competitive types, you have someone to compete against. For the intimidated, you have someone to support you.
Increased accountability. If other people are counting on you to show up, you\’re more likely to show up.