Training Principles

There’s a saying, “give a man a fish and you feed him for a day. Teach a man to fish […]

Alzheimer\’s Disease

Last week, I went to a seminar about the prevention and treatment of Alzheimer\’s disease. It was give by Dr.

Lots of exciting things going on this week, so let’s get those out of the way first: Upcoming Talk at

Excessive Aerobic Exercise Can Actually Make You Put on Fat About 15-20% of people who seek out our (Fitness Solutions

Should You Do Cardio After Strength Training? A question that often comes up is “should you do cardio after strength

Good evening, and I hope you had a great week last week. Fat Burning is a 3-Step Process Did you

Stretching Exercises: Stretching the Truth And now, it\’s time for some high-quality fitness information. This week, it will be about

Book Review: I read a lot of books, and I mean a lot, so for a book to stick in

Hello, I hope your first week of the new year was great! Read About A Body Transformation as It

Hello, In this newsletter, we’ll discuss the missing element in endurance training. When I say endurance training, I mean any