How To Get Stronger (The Secret to Super Strength)
Good evening, How to Get Stronger: The Secret to Super-Strength In this issue, I’ll teach you the secret to super-strength. […]
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How Many Calories Are You REALLY Burning?
Good evening, In this newsletter, we’ll talk about how many calories you’re REALLY burning on the fitness machines. After a
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Are You Breathing Improperly?
Breathing Here’s a little test I want you to do sitting right at your computer: Put one hand on your
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Why Sport Specific Training Can Actually Make You Worse
Have you ever seen a golfer swinging a weighted club? Have you ever seen a basketball player practice throwing with
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Stretching Exercises: When and How to do them.
How should you stretch? How do stretching exercises impact your recovery? That’s what you’ll learn in today’s newsletter. Traditionally, before
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What did I Learn at the Clinical Nutrition Seminar?
Did you know that your supplements can be completely ineffective? Over the last 5 days, I spent 11 hours every
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Aerobic Exercise or Strength Training: What’s More Important for Health?
If you’ve been reading my newsletters for any length of time, you can probably guess my answer: both are important.
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Endurance Training: The Missing Element
Hello, In this newsletter, we’ll discuss the missing element in endurance training. When I say endurance training, I mean any
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Fat Loss Resistance Assessment and Trigenics
Good evening, Last week, you received the fat loss resistance assessment form (and if you didn\’t, I\’ve attached it with
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Balance Exercises: Common Misonceptions
Balance Exercises on Unstable Surfaces I see a number of people at the gym using unstable implements as balance exercises