How I Got Started in Fitness
A few weeks ago, I wrote an article about my personal exercise and nutrition routines. To my surprise, it ended […]
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Core Strength Myths Infographic
Share this Image On Your Site<p><strong>Please include attribution to http://www.FitnessSolutionsPlus.ca with this graphic.</strong></p><br /> <p><a href=\’http://www.FitnessSolutionsPlus.ca/core-strength-myths-infographic\’><img src=\’http://fitnesss.wwwmi3-sr101.supercp.com/wp-content/uploads/2015/12/Infographic-Core-Strength-Myths.png\’ alt=\’Core Strength Myths\’
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Core Strength Myths
“I want a stronger core”, I frequently hear from clients. The question I inevitably ask is “why?” The answers are
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My Recipes
I often get asked what I eat. Or more precisely, it’s like “is this meal Igor-approved?” Well, you asked for
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How to Eat Healthy in Tough Situations
You want to lose weight, eat right, and get toned. You have the perfect meal plan, and exercise program planned
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How to Pass the Stress Test
You have a doctor’s appointment to check out your heart. He’s making you do what’s called “The Stress Test” (also
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What I learned at the SWIS Symposium 2015
Over this past weekend, I attended the much-anticipated return of the SWIS Symposium. If you don’t know what the SWIS
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Supplements for Sleep
You have a hard time sleeping, don’t you? It can take a few different forms: It takes you a long
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Physical Activity and Mental Health
I recently finished reading the book Physical Activity and Mental Health, by Angela Clow and Sarah Edmunds. It’s a heavily
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How to Get a Flat Stomach, Round Butt and Lose Weight
You see some people with the perfect body, and you wish you had the same body. You\’re even going to