What\’s My Routine Like?

Igor Klibanov / October 25, 2015

Usually I write helpful (and might I add “witty”) articles on exercise, nutrition and supplements. Today will be a bit […]

Igor Klibanov / October 25, 2015

Usually I write helpful (and might I add “witty”) articles on exercise, nutrition and supplements. Today will be a bit

How Dr. Moe Lost 32 Pounds

Igor Klibanov / October 17, 2015

A few weeks ago, I did a client feature, on one of our clients, Oren who gained 20 pounds of muscle. This

Igor Klibanov / October 10, 2015

You look at your bottle of vitamin C, or vitamin D or fish oil. The dosage tells you how much

Do you really need carbs? That’s a big debate in the nutrition world. Frequently, low-carbohydrate proponents say things

Igor Klibanov / September 26, 2015

Meet Oren. He’s 23, 5’6, and 140 lbs. When he started working with us, he was 19, and 120 lbs

Igor Klibanov / September 19, 2015

Weight Loss for Women Over 40 Many of our clients are women in the 40-60 age range, so I frequently

Igor Klibanov / September 13, 2015

A few weeks ago, I wrote an article about how exercise affects your blood sugar. Today will be the second

Igor Klibanov / September 5, 2015

“You should just eat less” says your spouse or friend, or a nosy stranger/coworker whose advice you didn’t ask.

Today’s newsletter is a video newsletter by a special guest: Daye Simpson. Daye is the official Fitness Solutions Plus yoga