What Do Different Cravings Mean?

Are you the type of person who craves chocolate? Or do you have cravings for salty snacks? What do different […]

Should You Lift to Failure?

Should you lift to failure? Is it more beneficial for your muscles? What is “failure”, anyway? You’ll learn all that

If you’ve been around gyms for any length of time, you’ve no doubt seen guys walking around with a lifting

One subscriber to my articles recently asked me how exercise and nutrition affects blood sugar. He thought it was going

My name is Igor and I’m the author of this book, STOP EXERCISING! The Way You Are Doing it Now.

Should you nap before working out? Or should you nap after working out? This was one of the questions asked

Do you prefer to exercise in the morning? Or the evening? Or *gasp* do you exercise at all??? I’m sure

Yollanda Zhang, the organizer and founder of the Yonge Moms group invited Igor Klibanov to give a talk about exercise,

Have you ever been taught how to breathe when lifting weights, or strength training in general? If you have been

“I can go on 6 hours of sleep, no problem”, a lot of people tell me proudly, even puffing their