exercise Archives - Fitness Solutions Plus

Balance Exercises: Common Misonceptions

Balance Exercises on Unstable Surfaces I see a number of people at the gym using unstable implements as balance exercises […]

Balance Exercises on Unstable Surfaces I see a number of people at the gym using unstable implements as balance exercises

Igor Klibanov / September 26, 2012

What Should You Eat Before Exercise? I was recently asked what should you eat before you exercise, especially in the

Igor Klibanov / December 12, 2011

Balance Exercises on Unstable Surfaces I see a number of people at the gym using unstable implements as balance exercises