Book Review: Sports Endocrinology by Michelle Warren and Naama Constantini

While you spend your free time reading Fifty Shades of Grey (come on, admit it. I know you do), as […]

How to Increase Your Metabolism

I’m frequently asked how to increase your metabolism. After all, who wouldn’t love to eat more without putting on body

In a recent article, titled “Does Cardio Make You Fat? Study says yes”, the author claimed that cardio makes you

Do you have any teenagers at home, or know any teenagers? Have you ever thought that it must be nice

Back in August, I developed some tendonitis in my adductor (one of the groin muscles). What is tendonitis? It’s when

Igor Klibanov / February 22, 2015

You’re taking a multi-vitamin, maybe fish oil, maybe vitamins C or D, and maybe some other ones. But are they

Igor Klibanov / February 15, 2015

You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type

Igor Klibanov / February 7, 2015

How bad is milk, really? In the news, we hear all kinds of things, from “milk is great for your

Igor Klibanov / February 7, 2015

How bad is milk, really? In the news, we hear all kinds of things, from “milk is great for your

Igor Klibanov / January 24, 2015

In one of my most popular articles from 2014, what sweeteners are safe, I got a lot of great feedback.