Dr. Oz Says Raspberry Ketones Can Help You Lose Body Fat. Do they?

Igor Klibanov / November 17, 2012

Dr. Oz Says Raspberry Ketones Can Help You Lose Body Fat. Do they? I’ve never heard of raspberry ketones […]

How to Protect Your Knees

Igor Klibanov / November 11, 2012

Do you know a lot of people with “bad” knees? Are you afraid that one day you’ll become one of

Igor Klibanov / October 31, 2012

Reason 1: Not Working Hard Enough Very often, when a client is sitting down in front of me, frustrated that

Igor Klibanov / October 17, 2012

Body Mass Index, Hieght-to-Weight Ratio and Body Fat. Oh my! Do you weigh yourself on a regular basis? Well stop!

Igor Klibanov / October 11, 2012

If you’ve been injured, you know that you probably feel extra cautious when you’re getting back into exercising. And it

Igor Klibanov / September 26, 2012

What Should You Eat Before Exercise? I was recently asked what should you eat before you exercise, especially in the

Igor Klibanov / September 10, 2012

How to Get Rid of Flabby Arms I’ve recently been asked to write about how to get rid of back-of-the-arm

The Glycemic Index Isn’t Everything Sometimes people ask me “this is low on the glycemic index. Is it Igor-approved?”

The Glycemic Index Isn’t Everything Sometimes people ask me “this is low on the glycemic index. Is it Igor-approved?”

Relax, Don’t Stress! As a personal trainer, the most common reason people come to me for is to lose weight.