Do Eggs Increase Cholesterol?

Igor Klibanov / September 14, 2014

Seems like a fairly simple, straight-forward question, right? Something that would only be a short “yes” or “no” answer. Riiiight! […]

How Sugar Affects the Body

Igor Klibanov / September 6, 2014

Are you feeling tired, sluggish and slow? Pay attention, because we’re going to talk about how sugar affects you both

What’s the best protein source around? This is what one client of mine asked me. He’s 22, and at 5’6,

Our trainers work with a lot of people who have arthritis, and we’re always

What do you use as sweetener? Sugar? Honey? Maple syrup? Something else? What type of sweetener should you use in

What do you use as sweetener? Sugar? Honey? Maple syrup? Something else? What type of sweetener should you use in

I’m a geek. I can easily spend 2 hours per day reading books on fitness and nutrition. Typically, in a

I love strength training. It helps build muscle, burn fat, gives you amazing confidence, and more. But in the past,

After several years of hearing Dr. Bernard Jensen\’s name, I was very eager to pick up this book. His name

After several years of hearing Dr. Bernard Jensen\’s name, I was very eager to pick up this book. His name