Bodybuilding for Teens

Bodybuilding for Teens Occasionally I’m asked how teens should go about building muscle. For this newsletter, I’m going to assume […]

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Fitness Solutions Plus Body Transformation Challenge Does one of your New Year’s Resolutions include losing weight, gaining muscle or getting

Igor Klibanov / December 31, 2013

Fitness Solutions Plus client, Daniel shares his experiences on the elimination diet. In a 2-week period, he dropped 9 pounds,

Igor Klibanov / December 29, 2013

How to Naturally Increase Your Testosterone Frequently, I’m asked how to increase your testosterone. Whether it’s guys in their

Igor Klibanov / December 21, 2013

Do you have the sniffles? Sore throat? Fever? Flu? It’s certainly that time of year for it. So when I

Igor Klibanov / December 14, 2013

Today’s article comes from Jessica Culver. I originally met Jessica at a powerlifting competition, where she put up some incredible

Igor Klibanov / December 8, 2013

“I wake up at 5AM and go to exercise!” I often hear this proud exclamation after doing one of my

Igor Klibanov / December 8, 2013

“I wake up at 5AM and go to exercise!” I often hear this proud exclamation after doing one of my

Igor Klibanov / December 3, 2013

You know those clients you have where they seem to be doing everything right, but just not getting the results

Igor Klibanov / December 3, 2013

You know those clients you have where they seem to be doing everything right, but just not getting the results